Name: 10 Minute Air Fryer Chicken Sausage and Vegetables
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 large red bell pepper – cut into 1-inch pieces; 1 large orange bell pepper – cut into 1-inch pieces; 1 red onion – peeled and cut into 1-inch pieces; 1 medium zucchini – cut into 1-inch pieces; 1 tablespoon avocado oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon Italian seasoning; 1/2 teaspoon kosher salt; Pinch of black pepper; 1 package chicken sausage (12 oz) – robust Italian flavor

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Cozy 10 Minute Air Fryer Chicken Sausage and Vegetables

Imagine a chilly evening where the aroma of roasted vegetables fills your kitchen like a warm hug. This quick and easy recipe for 10 Minute Air Fryer Chicken Sausage and Vegetables embraces that cozy, comforting feeling, turning a simple weeknight dinner into something special. Inspired by family gatherings where vibrant, healthy dishes took center stage, this meal is not just an easy weeknight dinner; it’s a celebration of flavors that brings joy to your table.

Just picture biting into tender chicken sausage paired with perfectly crisped vegetables, kissed with a mix of fragrant spices. It’s a dish that invites you to gather around, savoring not only the food but also the stories that unfold during dinner. This is one you’ll definitely want to pin for later!

Why You’ll Love This Recipe

Speedy and Simple: Ready in just 10 minutes, this recipe is perfect for busy weeknights when you want something delicious without the wait.
Flavor-Packed: With the robust Italian seasoning that complements the chicken sausage, every bite is bursting with flavor.
Vibrant Colors: The bright hues of bell peppers and zucchini make this dish visually appealing, inviting everyone to dig in.
Family-Friendly: This easy meal is sure to be a hit with the whole family! Kids love the colorful veggies and savory sausage.
Versatile and Customizable: Toss in your favorite seasonal veggies or switch up the sausage flavor to keep it fresh and exciting.

Ingredients You’ll Need for 10 Minute Air Fryer Chicken Sausage and Vegetables

1 large red bell pepper – cut into 1-inch pieces
1 large orange bell pepper – cut into 1-inch pieces
1 red onion – peeled and cut into 1-inch pieces
1 medium zucchini – cut into 1-inch pieces
1 tablespoon avocado oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
1/2 teaspoon kosher salt
Pinch of black pepper
1 package chicken sausage (12 oz) – I used a robust Italian flavor

How to Make 10 Minute Air Fryer Chicken Sausage and Vegetables

Chop the veggies and add them to a large bowl. Drizzle them with avocado oil and toss to coat them all evenly.
In a smaller bowl, mix the spices together with the salt and pepper, then add this spice blend to the veggies. Toss them until everything is nicely coated with the flavors.
Slice the chicken sausage into 3/4-inch rounds and add it to the bowl with the veggies. Toss everything together to combine.
Preheat your air fryer to 390 degrees F if needed, and spray the air fryer basket with cooking spray.
Add the veggies and sausage to the air fryer basket in an even layer. Close it and cook for 10 minutes, flipping them halfway through. You may need to do this in batches depending on the size of your air fryer.
Once cooked, remove the chicken sausage and veggies from the air fryer. Serve them as is or over cooked cauliflower rice or brown rice for a heartier meal.

Delicious Variations to Try

Spicy Kick: Add a pinch of red pepper flakes into the spice mix for a zesty burst!
Herbaceous Twist: Swap out Italian seasoning for a mix of fresh thyme and rosemary for a garden-fresh taste.
Creamy Addition: Drizzle a bit of balsamic glaze over the top before serving for a sweet and tangy finish.
Crunchy Toppings: Add a sprinkle of toasted pine nuts or sunflower seeds for an extra crunchy texture.

Chef Emma’s Helpful Tips

Make-Ahead: Prep your veggies and sausage in advance. Just store them in the fridge, and when you’re ready, toss them in the air fryer!
Ingredient Swaps: Feel free to use any variety of chicken sausage, including spicy or garlic-flavored, to give your dish a different flair.
Storage Suggestions: Store leftover chicken sausage and veggies in an airtight container for up to 3-4 days. Reheat in the air fryer for a quick meal!
Perfect Slicing: When cutting veggies, aim for uniform pieces to ensure even cooking and browning.

What’s Inside – Nutrition Breakdown

Serving Size: 1 portion
Calories: 320
Carbohydrates: 30g
Sugar: 5g
Fat: 16g
Protein: 20g
Sodium: 850mg

Frequently Asked Questions

Can I make this ahead?
Absolutely! Prep your ingredients in advance, and they’ll be ready to go when you are!

Can I use different ingredients?
Yes, substitute vegetables based on what you have. Broccoli, asparagus, or even sweet potatoes work beautifully!

How do I store leftovers?
Keep leftovers in an airtight container in the fridge for up to 3-4 days. Reheat in the air fryer or microwave to enjoy later.

How long does it last?
Leftovers will stay fresh in the fridge for about 3-4 days, but you can also freeze them for longer storage.

Wrapping It Up

This 10 Minute Air Fryer Chicken Sausage and Vegetables recipe captures the essence of cozy dining while bringing vibrant, nutritious ingredients to your table. Whether you’re bustling through a weekday dinner or seeking to delight your loved ones on the weekend, this dish embodies warmth and community. Save this recipe to your dinner ideas board so it’s ready when you need that cozy treat! Happy cooking!